![]() You're always better off focusing on your diet that supports hair health. Hair growth vitamins can help you keep your health healthy only if you have a deficiency, but they're not magic pills. Finding the source of your hair loss is the only way to know how to address it. It's important to note that unless your hair loss or damage is due to a vitamin deficiency, taking vitamins won't make your hair grow back thicker. If your hair is thinning or isn't as healthy as it used to be, it may be because you're not getting enough of these nutrients: Missing out on key hair growth nutrients also may be the cause. ![]() Hair loss can happen for several reasons like genetics, medical conditions, hair treatment and hormonal imbalances. ![]() It's worth visiting your doctor if you can't find obvious gaps in your nutrition. ![]() Addressing your diet to see where you're lacking is the first step you can take to address a vitamin deficiency. ![]()
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